Hibiscus Flower

Hibiscus is a popular herb made from the Hibiscus sabdariffa plant. It has a tart, fruity flavor and a deep red color that make it a refreshing and delicious drink. But hibiscus is not just tasty - it is also packed with health benefits that make it a great addition to your diet. In this blog, we will explore some of the health benefits of using hibiscus.

Lowers Blood Pressure

One of the most well-known benefits of hibiscus is its ability to lower blood pressure. Several studies have shown that hibiscus can help reduce systolic blood pressure, which is the pressure in your arteries when your heart beats. This effect is thought to be due to the high levels of antioxidants in hibiscus, which can help relax blood vessels and improve blood flow.

May Help Lower Cholesterol

Hibiscus may also have benefits for your cholesterol levels. Some studies have found that hibiscus can help lower LDL cholesterol, which is the "bad" cholesterol that can build up in your arteries and increase your risk of heart disease. By reducing LDL cholesterol, hibiscus may help improve your overall heart health.

Supports Digestive Health

Hibiscus may also have benefits for your digestive system. It has natural diuretic properties, which can help flush out excess fluids and toxins from your body. This can help prevent constipation and other digestive issues. Hibiscus may also help support the growth of healthy gut bacteria, which is important for maintaining a healthy digestive system.

Boosts Immune System

Hibiscus is rich in vitamin C, which is essential for a healthy immune system. Vitamin C is a powerful antioxidant that can help protect your cells from damage and fight off infections. Drinking hibiscus in any tea regularly can help boost your immune system and reduce your risk of getting sick.

May Help Reduce Anxiety

Finally, hibiscus may have benefits for your mental health. Some studies have found that hibiscus can help reduce anxiety and improve mood. This effect is thought to be due to the natural sedative properties of hibiscus, which can help you relax and feel calmer.

In conclusion, hibiscus is a delicious and healthy drink that has many benefits for your health. From reducing blood pressure and cholesterol levels to supporting your digestive and immune systems, hibiscus is a great addition to your daily routine. So why not brew up one of our tea blends made with hibiscus today and enjoy all of the amazing health benefits it has to offer?

You can find this wonderful herb in our Bliss Me, Ground Me, Just Be, and Nurturing Me tea blends.

Have a beautiful day on purpose from your friends at Higher Essence Herbal Teas!